Little ghosts
Packaged product Other Foods Carrefour
Little ghosts contains 508 kcal per 100 g.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 131% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 19.6 mg | 131% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 56 mg | 4% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 24.2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars4.3 gabove the median for other foods (median 3.4 g)
- Fat28 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium800 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070798537
- Quantity
- 75 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato flakes and starch 33%, sunflower oil 27%, wheat starch, wheat flour, aroma (contains milk), salt, dye: paprika extract, sugar, smoke aromas, may contain traces of peanut, celery, crustaceans, egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoWheat flourSaltSugar
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|---|---|---|---|---|
| Mc VITIE'S McVitie's | 508 | 5.9 g | 60.3 g | 26.2 g |
| Rocklea road Darrell Lea | 508 | 5.6 g | 66.8 g | 23.6 g |
| Fudge Marks And Spencer | 508 | 1.3 g | 69.1 g | 25.2 g |
| Gaudrioles Les Gaudélices | 508 | 7.1 g | 67.6 g | 23 g |
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| Mini Cheddars Jacobs | 508 | 9.1 g | 53.2 g | 28.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Little ghosts?
100 g of Little ghosts has 508 kcal.
How much protein is in Little ghosts?
Little ghosts contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Little ghosts?
Little ghosts has 59 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Little ghosts?
Little ghosts contains 28 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Little ghosts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (131% DV), manganese (22% DV), iodine (16% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Little ghosts?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070798537. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.