Little Gem Lettuce
Packaged product Vegetables Coop
Little Gem Lettuce contains 14 kcal per 100 g.
Roughly 34% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.6 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.01 gbelow the median for vegetables (median 1.2 g)
- Sodium23 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128279932
- Category
- Vegetables
- Packaging
- en:pp-film-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Leaf Lettuce Josie's Organics | 14 | 1.1 g | 1 g | 0.5 g |
| Lettuce Coles | 14 | 1.1 g | 1 g | 0.5 g |
| Salad cress Morrisons | 14 | 1.1 g | 1 g | 0.5 g |
| Mixed Greens Bowery | 14 | 1.1 g | 1 g | 0.5 g |
| 15000267 Hosen Whole Button Mushroom Hosen | 14 | 1.6 g | 1.7 g | 0.1 g |
| iceberg lettuce Florette | 14 | 1.1 g | 1 g | 0.5 g |
| Salade de thon Boni | 14 | 1.1 g | 1 g | 0.5 g |
| Salade Sucrine Super U | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128279932. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.