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Lite Butter Flavored Microwave Popcorn

Packaged product Snacks Signature Select

Lite Butter Flavored Microwave Popcorn contains 400 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 120 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lite Butter Flavored Microwave Popcorn by Signature Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
10 gprotein
63.3 gcarbohydrates
13.3 gfat
120kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,170 mg 51%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 10 g 20%
Calcium L 0 mg0%
Iron L 2.7 mg15%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 61%Fat: 29%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium5%Calcium0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat13.3 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium1,170 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 10 g10 g
Carbohydrates 63.3 g63.3 g
Fat 13.3 g13.3 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 1,167 mg1,170 mg

Product details

Brand
Signature Select
Barcode
0021130299577
Quantity
9.0 oz
Label serving
2 Tbsp (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, palm oil, salt, natural butter flavor, annatto (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2382521. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0021130299577. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lite Butter Flavored Microwave Popcorn?

100 g of Lite Butter Flavored Microwave Popcorn has 400 kcal. Serving, 2 tbsp, 30 g (30 g): about 120 kcal.

Is Lite Butter Flavored Microwave Popcorn high in protein?

Lite Butter Flavored Microwave Popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Lite Butter Flavored Microwave Popcorn?

Lite Butter Flavored Microwave Popcorn has 63.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Lite Butter Flavored Microwave Popcorn?

Lite Butter Flavored Microwave Popcorn contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Lite Butter Flavored Microwave Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite Butter Flavored Microwave Popcorn?

100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.