Lion Bar
Packaged product Sweets and Desserts Lion
Lion Bar contains 497 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 340% of the Daily Value for Pantothenic acid (B5), 156% of the Daily Value for iron and 126% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 13.1 g | 66% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 50.8 g | |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 10 µg | 50% |
| Pantothenic acid (B5) L | 17 mg | 340% |
| Calcium L | 1,640 mg | 126% |
| Iron L | 28 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars50.8 gabove the median for sweets and desserts (median 47.8 g)
- Fat23.4 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat13.1 gin the lowest quarter of sweets and desserts (median 17.5 g)
- Sodium220 mgin the top quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lion
- Barcode
- 7613034275127
- Label serving
- 30 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LION WHITE Mini 237,6g Nestlé | 497 | 4.9 g | 65.2 g | 23.8 g |
| ® Salted Caramel Chocolate Price Marked Block Galaxy | 497 | 5.4 g | 60.3 g | 25.7 g |
| Blätterkrokant Wintertraum | 497 | 5 g | 62 g | 25 g |
| Love Bar Pret | 497 | 5.4 g | 59 g | 26 g |
| Dairy Milk Caramel nibbles Cadbury | 497 | 5.7 g | 59 g | 26 g |
| Snickers Miniatures Snickers | 498 | 8.2 g | 61 g | 24 g |
| Cadbury Roses bunch of chocolates Cadbury | 496 | 4.2 g | 64 g | 24 g |
| Wanten pops caramel ETi | 496 | 6.5 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613034275127. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.