How many calories are in Linsenwaffeln Oriental?

100 g of Linsenwaffeln Oriental has 415 kcal. Serving, 9.4 g (9.4 g): about 39 kcal.

Is Linsenwaffeln Oriental high in protein?

Linsenwaffeln Oriental contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 2.3 g in serving, 9.4 g (9.4 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Linsenwaffeln Oriental?

Linsenwaffeln Oriental has 45.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linsenwaffeln Oriental?

Linsenwaffeln Oriental contains 12.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linsenwaffeln Oriental

Packaged product Other Foods Aldi

Linsenwaffeln Oriental contains 415 kcal per 100 g. A serving, 9.4 g (9.4 g) provides about 39 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

415kcal per 100 g

24.5 gprotein

45.7 gcarbohydrates

12.8 gfat

39kcal in serving, 9.4 g (9.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	12.8 g	16%
Saturated fat L	1.1 g	5%
Sodium	not reported
Total carbohydrates L	45.7 g	17%
Dietary fiber L	11.7 g	42%
Total sugars L	5.3 g
Protein L	24.5 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 46%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.5 gin the top quarter of other foods (median 7.4 g)
Fiber11.7 gin the top quarter of other foods (median 1.8 g)
Sugars5.3 gabove the median for other foods (median 3.2 g)
Fat12.8 gabove the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 10290590
Label serving: 9.4 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
くちどけなめらかチョコマシュマロ 1袋47g ファミリーマート	415	5.1 g	71.1 g	12.6 g
Dr karg's Dr.Karg's	415	13 g	53 g	14 g
Alfajor de dulce de leche negro Mardel	415	7.6 g	59.9 g	16.1 g
Saucisson à l'ail des ours Le Crétin des Alpes	415	28.4 g	0.2 g	33.3 g
Jumbo Noten Mix 200 g JUMBO	415	16.7 g	11.9 g	45.6 g
Manchego Truffle Chase Market	415	24 g	3 g	36 g
Négercsók MisterChoc	415	2.4 g	70.6 g	13.3 g
Cocoa Wafer Cubes Wafer	415	2.7 g	68.7 g	13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 10290590. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.