Linsēklu maize
Packaged product Other Foods Lielezers
Linsēklu maize contains 259 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.8 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.4 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat3.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium800 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lielezers
- Barcode
- 4750176001344
- Quantity
- 400 g
- Category
- Other Foods
Ingredients
_kviešu_ milti, _kviešu_ rupjie milti, _kviešu_ klijas, ūdens, sēklu maisījums (saulespuķu, _sezama_, linsēklu 1.5%) pārtikas sāls, maizes raugs, cukurs, rafinēta rapšu eļļa, plaucējums (_kviešu_ milti, ūdens, _kviešu_ rupjie milti, _rudzu_ iesals), mīklas uzlabotājs (_kviešu_ milti, fermenti, miltu apstrādes līdzeklis: askorbīnskābe)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chevre barde de lard fume Boni Selection | 259 | 16 g | 1.6 g | 21 g |
| Le grand caprin Grand frais | 259 | 15 g | 2.6 g | 21 g |
| Mors Grovbrød Bakehuset | 259 | 10.8 g | 40.2 g | 4.8 g |
| Pain Bûcheron E.Leclerc | 259 | 9.5 g | 45 g | 3.4 g |
| GalbaWurstel Galbani | 259 | 12 g | 1 g | 23 g |
| Smoky empanadas Marks & Spencer | 259 | 13.4 g | 30.3 g | 8.8 g |
| Tesco Large White Baps 4 Pack Tesco | 259 | 10.4 g | 44 g | 3.9 g |
| Préparation pour pain gris Soezie | 259 | 9.9 g | 45.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750176001344. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.