Lino dorado
Packaged product Nuts and Seeds Hacendado
Lino dorado contains 541 kcal per 100 g. A serving, 8 g (8 g) provides about 43 kcal.
Roughly 77% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (499 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 372 mg | 89% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 641 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 21 g)
- Fiber21 gin the lowest quarter of nuts and seeds (median 27.3 g)
- Sugars1 gbelow the median for nuts and seeds (median 1.4 g)
- Fat43 gin the top quarter of nuts and seeds (median 37.9 g)
- Saturated fat3.8 gabove the median for nuts and seeds (median 3.7 g)
- Sodium40 mgabove the median for nuts and seeds (median 34.7 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 32 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000868121
- Quantity
- 150g
- Label serving
- 8 g
- Category
- Gold flax seeds
- Packaging
- es:1-bolsa-de-plastico-de-150g-para-reciclar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de lino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas lino dorado Hacendado | 541 | 23 g | 5.1 g | 43 g |
| Siemię lniane złociste Oleofarm | 542 | 22 g | 2 g | 44 g |
| Leinsamen Seeberger | 543 | 21 g | 1.7 g | 45 g |
| Whole Ground Flaxseed Meal Bob's Red Mill | 538 | 23.1 g | 30.8 g | 34.6 g |
| Goldleinsamen dm | 537 | 20 g | 1 g | 43 g |
| Semillas de lino dorado Grainway | 546 | 23.3 g | 5.1 g | 43.3 g |
| Alnatura Bio Goldleinsamen Perfektes & vielseitiges Topping Alnatura Bio Goldleinsamen - 500 g Alnatura Bio Goldleinsamen Alnatura Bio Goldleinsamen - 500 g Alnatura Bio Goldleinsamen 3,19 € (6,38 € / kg, Alnatura | 535 | 21 g | 3 g | 43 g |
| Semilla de lino dorado Ecocesta | 534 | 21 g | 1.6 g | 42.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000868121. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.