How many calories are in Lindahls Kvarg?

100 g of Lindahls Kvarg has 55 kcal.

Is Lindahls Kvarg high in protein?

Lindahls Kvarg contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Lindahls Kvarg?

Lindahls Kvarg has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lindahls Kvarg?

Lindahls Kvarg contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Lindahls Kvarg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), calcium (24% DV), phosphorus (18% DV), Riboflavin (B2) (16% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lindahls Kvarg?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lindahls Kvarg

Packaged product Fats and Oils Nestlé

Lindahls Kvarg contains 55 kcal per 100 g.

Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 28% of the Daily Value for Vitamin B12, 24% of the Daily Value for calcium and 18% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

10 gprotein

3.4 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	44.9 mg	15%
Sodium L	40 mg	2%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	113 µg	13%
Vitamin C L	0.029 mg	0%
Vitamin D L	0.15 µg	0.7%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.018 mg	1%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.5 mg	3%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.055 mg	3%
Folate (B9) L	17.2 µg	4%
Vitamin B12 L	0.68 µg	28%
Calcium L	317 mg	24%
Iron L	0.15 mg	0.8%
Magnesium L	15.1 mg	4%
Phosphorus L	227 mg	18%
Potassium L	61.4 mg	1%
Zinc L	1.4 mg	13%
Copper L	0.074 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	4.1 µg	8%
Iodine L	11.6 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 25%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of fats and oils (median 0.8 g)
Sugars3.1 gabove the median for fats and oils (median 0.9 g)
Fat0.2 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0.1 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium40 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.004 g

Carotenoids (1)

Beta-carotene L	39 µg

Other components (2)

Water L	73.1 g
Alcohol L	0 g

Product details

Brand: Nestlé
Barcode: 3638814112304
Quantity: 150g
Category: Fat-free-quark
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quark (skimmed MILK) 93% water, natural flavourings, modified starch, black carrot juice concentrate, Sweeteners (acesulfame K, aspartame), acidity regulator citric acid). Contains a source of phenylalanine. Suitable for Vegetarians.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Fat Free Quark Aldi	73	12.3 g	5 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3638814112304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.