Lijnzaad
Packaged product Nuts and Seeds Crownfield
Lijnzaad contains 477 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 34.8 g | 124% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber34.8 gin the top quarter of nuts and seeds (median 27 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat31 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium28 mgbelow the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4335619010574
- Quantity
- 500 g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% hittebehandeld lijnzaad'. 'van biologische productie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Horizon | 477 | 19 g | 13 g | 31 g |
| Lijnzaad gebroken Albert Heijn Bio | 477 | 22 g | 1 g | 44 g |
| Geschrotete Leinsamen Leev | 477 | 19 g | 13 g | 31 g |
| Pure flaxseed broken Body&fit | 477 | 19 g | 13 g | 31 g |
| gebroken lijnzaad Crownfield | 477 | 19 g | 13 g | 31 g |
| Chiazaden (Salvia hispanica) JUMBO | 477 | 19 g | 13 g | 31 g |
| Smaakt Bio Lijnzaad Gebroken XL 1500 g Smaakt | 477 | 19 g | 13 g | 31 g |
| Lijnzaad Bio JUMBO | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619010574. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.