Lights

Packaged product Snacks Corina

Lights contains 446 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 517 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lights by Corina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
446kcal per 100 g
4 gprotein
68 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 446 kcal
Total fat L 17 g 22%
Saturated fat L 2.8 g 14%
Sodium L 1,240 mg 54%
Total carbohydrates L 68 g 25%
Dietary fiber L 3.9 g 14%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 62%Fat: 35%446kcal / 100 g
  • Protein 4%
  • Carbohydrates 62%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gin the lowest quarter of snacks (median 6.2 g)
  • Fiber3.9 gbelow the median for snacks (median 4.3 g)
  • Sugars2.2 gbelow the median for snacks (median 2.5 g)
  • Fat17 gin the lowest quarter of snacks (median 30.8 g)
  • Saturated fat2.8 gabove the median for snacks (median 2.7 g)
  • Sodium1,240 mgin the top quarter of snacks (median 560 mg)
  • Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Corina
Barcode
5290052003660
Quantity
90g
Label serving
90
Category
Flavoured potato crisps
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato flour, potato starch, sunflower oil, salt and vinegar flavour [flavourings, salt, acids (citric acid, malic acid), potassium chloride, yeast extract, antioxidant (rosemary extract)]. May contain soya, wheat and the other cereals containing gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSunflower oilSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5290052003660. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lights?

100 g of Lights has 446 kcal.

How much protein is in Lights?

Lights contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.2 g).

How many carbs are in Lights?

Lights has 68 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lights?

Lights contains 17 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Lights?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.