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Lightly salted peanuts

Packaged product Beans and Legumes Fisher

Lightly salted peanuts contains 643 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 180 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).

100 g provides 89% of the Daily Value for Niacin (B3), 87% of the Daily Value for manganese and 51% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

643kcal per 100 g
25 gprotein
17.9 gcarbohydrates
50 gfat
180kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 50 g 64%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 14.3 mg89%
Calcium L 71 mg5%
Iron L 1.3 mg7%
Magnesium L 214 mg51%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 12%Fat: 72%643kcal / 100 g
  • Protein 16%
  • Carbohydrates 12%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)89%Manganese87%Magnesium51%Iron7%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25 gabove the median for beans and legumes (median 24.3 g)
  • Fiber7.1 gbelow the median for beans and legumes (median 7.5 g)
  • Sugars7.1 gin the top quarter of beans and legumes (median 5.2 g)
  • Fat50 gin the top quarter of beans and legumes (median 48.1 g)
  • Saturated fat8.9 gin the top quarter of beans and legumes (median 7.1 g)
  • Sodium268 mgbelow the median for beans and legumes (median 357 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 643 kcal643 kcal
Protein 25 g25 g
Carbohydrates 17.9 g17.9 g
Fat 50 g50 g
Fiber 7.1 g7.1 g
Sugars 7.1 g7.1 g
Sodium 268 mg268 mg

Product details

Brand
Fisher
Barcode
0070690246705
Label serving
1 ONZ (28 g)
Category
Peanuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, contains less than 2% of the following: sugar, sea salt, yeast extract, modified corn starch, corn starch, torula yeast, molasses, spice, onion powder, garlic powder, natural smoke flavor, oleoresin of paprika (contains soybean oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltYeastSugarOnionGarlic

Similar products

FoodCaloriesProteinCarbsFat
Pinda's ongezouten Gwoon 643 26.2 g 12 g 52.3 g
Peanuts, hot & spicy Lance 643 21.4 g 21.4 g 50 g
Pinda’s 1de beste 643 26.3 g 12 g 52.3 g
Sea Salt Dry Roasted Peanuts Good & Gather 643 28.6 g 14.3 g 53.6 g
Dry Roasted Peanuts Salted Crav'n 643 28.6 g 14.3 g 53.6 g
Dry Roasted Peanuts Great Value 643 28.6 g 14.3 g 53.6 g
Cacahuete cáscara tostado salado Carrefour 644 24.7 g 22.6 g 49 g
Amendoim com casca torrado Pingo Doce 644 30 g 12 g 53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2027517. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070690246705. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly salted peanuts?

100 g of Lightly salted peanuts has 643 kcal. Serving, 1 onz, 28 g (28 g): about 180 kcal.

Is Lightly salted peanuts high in protein?

Lightly salted peanuts contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 24.3 g).

How many carbs are in Lightly salted peanuts?

Lightly salted peanuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Lightly salted peanuts?

Lightly salted peanuts contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Lightly salted peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (89% DV), manganese (87% DV) and magnesium (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly salted peanuts?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.