How many calories are in Lightly Breaded White Meat Chicken Bites?

100 g of Lightly Breaded White Meat Chicken Bites has 179 kcal. Serving, 1 portion, 84 g (84 g): about 150 kcal.

Is Lightly Breaded White Meat Chicken Bites high in protein?

Lightly Breaded White Meat Chicken Bites contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 84 g (84 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 18.3 g).

How many carbs are in Lightly Breaded White Meat Chicken Bites?

Lightly Breaded White Meat Chicken Bites has 11.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Breaded White Meat Chicken Bites?

Lightly Breaded White Meat Chicken Bites contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Lightly Breaded White Meat Chicken Bites?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly Breaded White Meat Chicken Bites

Packaged product Poultry bettergoods

Lightly Breaded White Meat Chicken Bites contains 179 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 150 kcal.

Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

16.7 gprotein

11.9 gcarbohydrates

7.1 gfat

150kcal in serving, 1 portion, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	41.7 mg	14%
Sodium L	524 mg	23%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	16.7 g	33%
Vitamin D L	0.12 µg	0.6%
Choline L	0 mg	0%
Calcium L	11.9 mg	0.9%
Iron L	0.6 mg	3%
Potassium L	274 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 27%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gbelow the median for poultry (median 18.3 g)
Fiber0 gin the lowest quarter of poultry (median 0.4 g)
Sugars1.2 gabove the median for poultry (median 0.5 g)
Fat7.1 gabove the median for poultry (median 7 g)
Saturated fat1.8 gabove the median for poultry (median 1.5 g)
Sodium524 mgabove the median for poultry (median 425 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: bettergoods
Barcode: 0194346407606
Quantity: 24 oz
Label serving: 1 portion (84 g)
Category: Chickens
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, FOOD STARCH, SALT, BROWN SUGAR, MODIFIED FOOD STARCH, PAPRIKA EXTRACT, SPICES, DRIED ONION, DRIED GARLIC, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, SOYBEAN OIL, SPICE EXTRACT, NATURAL FLAVORS, BREADING (VEGETABLE OIL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Onion Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346407606. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.