Lightly Breaded Plant-Based Turk'y Cutlets (Canada)
Packaged product Bread and Baked Goods Gardein
Lightly Breaded Plant-Based Turk'y Cutlets (Canada) contains 180 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 270 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 30% of the Daily Value for iron and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.13 g | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 13.3 mg | 3% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.053 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.67 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.67 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardein
- Barcode
- 0842234001145
- Label serving
- 1 serving (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Quest | 180 | 20 g | 23 g | 7 g |
| Perfectly Crafted Artisan Style Everything Buns Nature's Own Crafted | 180 | 6 g | 31 g | 4 g |
| Chunky Breaded Haddock Fish Fillets The Fishmonger | 180 | 18 g | 12 g | 6.6 g |
| Giants rolls Giant | 180 | 10 g | 48 g | 2 g |
| Organic rolled oats Trader joes | 180 | 8 g | 29 g | 4 g |
| Harvest Snaps Baked Lentil Calbee | 180 | 5 g | 23 g | 8 g |
| Breaded Chicken Escalopes Sadia | 180 | 15 g | 13.5 g | 7.5 g |
| Mini Vegetable Spring Rolls Mom’s Pantry | 180 | 4 g | 28 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842234001145. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.