Light Yoğurt
Packaged product Dairy and Eggs Mis
Light Yoğurt contains 41 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 40% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 46%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.6 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat yogurt Great Value | 41 | 2.9 g | 7.7 g | 0 g |
| Magermilch- joghurt Tegut… | 41 | 4.2 g | 5.1 g | 0.5 g |
| Yogurt Bimilk | 41 | 3.3 g | 4 g | 0.9 g |
| Yoghurt Griekse Stijl Melkan | 41 | 5.2 g | 4.9 g | 0.1 g |
| ヨーグルト LB81 プレーン meiji | 41 | 4.1 g | 6.1 g | 0 g |
| Iaurt Natur Pilos Pilos | 41 | 3.2 g | 3.7 g | 1.5 g |
| Iaurt 1,5% Pilos | 41 | 3.2 g | 3.7 g | 1.5 g |
| Iaurt natur 1,5% grăsime Pilos | 41 | 3.2 g | 3.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8682214733176. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.