Light wheat bread
Packaged product Bread and Baked Goods
Light wheat bread contains 196 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 208,333,333% of the Daily Value for Vitamin B12, 54% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 5,000,000 µg | 208,333,333% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 45.1 mg | 11% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 8.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber13 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium478 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 13 g | 13 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 478 mg | 478 mg |
Product details
- Barcode
- 0041130483578
- Label serving
- 2 SLICES (46 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, whole wheat flour, wheat gluten, yeast, contains less than 2% of the following: wheat bran, brown sugar, molasses, honey, salt, raisin juice, soybean oil, dough conditioners (sodium stearoyl lactylate, monoglycerides, calcium sulfate, enzymes, ascorbic acid), vinegar, calcium propionate (preservative), monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastSugarHoneySaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat rice wholegrain bread Biona Organic | 196 | 6.2 g | 36 g | 2.3 g |
| Genuine Bavarian, Glutenfree Whole Grain Bread Heinrich Leupoldt Kg | 196 | 5.4 g | 37.5 g | 2.7 g |
| Pan integral ecológico de centeno Pema | 196 | 4.2 g | 37 g | 1.2 g |
| Bread Collection Organic Multi Grain Le Culture | 196 | 7.1 g | 37.6 g | 3.5 g |
| Soft white sandwich loaf BFree | 196 | 6.5 g | 34.8 g | 1.1 g |
| Bread Alone Bakery, Organic French Baguette Bread Alone Inc. | 196 | 7 g | 40.4 g | 1.1 g |
| Bread Bakers | 196 | 8.7 g | 43.5 g | 2.2 g |
| Prophet's Wheat Bread Izzio Artisan Bakery | 196 | 7.1 g | 42.9 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light wheat bread?
100 g of Light wheat bread has 196 kcal. Serving, 2 slices, 46 g (46 g): about 90 kcal.
Is Light wheat bread high in protein?
Light wheat bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 46 g (46 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Light wheat bread?
Light wheat bread has 43.5 g of total carbohydrates per 100 g, including 13 g of fiber and 6.5 g of sugars.
How much fat is in Light wheat bread?
Light wheat bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208,333,333% DV), manganese (54% DV), copper (19% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light wheat bread?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101846. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041130483578. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.