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Light Soup, Beef Pot Roast

Packaged product Soups and Sauces Progresso

Light Soup, Beef Pot Roast contains 33 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 79 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
2.9 gprotein
4.2 gcarbohydrates
0.83 gfat
79kcal in serving, 1 cup, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0.83 g 1%
Saturated fat L 0.42 g 2%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 196 mg 9%
Total carbohydrates L 4.2 g 2%
Dietary fiber L 0.8 g 3%
Total sugars L 1.3 g
Protein L 2.9 g 6%
Vitamin C L 0 mg0%
Calcium L 8 mg0.6%
Iron L 0.3 mg2%
Potassium L 204 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 47%Fat: 21%33kcal / 100 g
  • Protein 33%
  • Carbohydrates 47%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron2%Calcium0.6%Vitamin C0%

Nutritional insights

  • Protein2.9 gin the top quarter of soups and sauces (median 1.9 g)
  • Sugars1.3 gabove the median for soups and sauces (median 0.82 g)
  • Fat0.83 gbelow the median for soups and sauces (median 1 g)
  • Saturated fat0.42 gabove the median for soups and sauces (median 0.2 g)
  • Sodium196 mgin the lowest quarter of soups and sauces (median 326 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.42 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 32.9 kcal33 kcal
Protein 2.9 g2.9 g
Carbohydrates 4.2 g4.2 g
Fat 0.83 g0.83 g
Fiber 0.8 g0.8 g
Sugars 1.3 g1.3 g
Sodium 196 mg196 mg

Product details

Brand
Progresso
Barcode
0041196438376
Quantity
1 cup
Label serving
1 cup (240 g)
Category
Canned soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef Broth, Water, Cooked Seasoned Beef And Modified Food Starch Product ( Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphate, Natural Flavor, Maltodextrin), Carrots, Tomatoes, Potatoes, Celery, Green Beans, Contains Less Than 2% Of: Peas*, Tomato Paste, Corn And Soy Proteins (Hydrolyaed), Sugar, Potassium Chloride, Xanthan Gum, Salt, Yeast Extract, Natural Flavor, Maltodextrin, Garlic Powder, Toasted Onion Powder, Caramel Color, Beef Fat, Beef Extract, Spice, Parsley* , Soybean Oil, Calcium Chloride, Citric Acid, Soy Sauce (Soybeans, Wheat, Salt)*, Onion Powder, Sodium Phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoPotatoSugarSaltYeastGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1630468. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041196438376. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Soup, Beef Pot Roast?

100 g of Light Soup, Beef Pot Roast has 33 kcal. Serving, 1 cup, 240 g (240 g): about 79 kcal.

How much protein is in Light Soup, Beef Pot Roast?

Light Soup, Beef Pot Roast contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 240 g (240 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.9 g).

How many carbs are in Light Soup, Beef Pot Roast?

Light Soup, Beef Pot Roast has 4.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.

How much fat is in Light Soup, Beef Pot Roast?

Light Soup, Beef Pot Roast contains 0.83 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

How much sodium is in Light Soup, Beef Pot Roast?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.