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Light Multigrain English Muffin

Packaged product Bread and Baked Goods Thomas

Light Multigrain English Muffin contains 175 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

175kcal per 100 g
0 gprotein
45.6 gcarbohydrates
1.8 gfat
100kcal in serving, 1 muffin, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 298 mg 13%
Total carbohydrates L 45.6 g 17%
Dietary fiber L 14 g 50%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Potassium L 1.8 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 92%Fat: 8%175kcal / 100 g
  • Carbohydrates 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0%Vitamin D0%

Nutritional insights

  • Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber14 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.8 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium298 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Thomas
Barcode
0081210276201
Label serving
1 muffin (57 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Whole wheat English muffins Market Basket 175 10.5 g 31.6 g 1.8 g
Yellow Corn Tortillas Sandra Foods 175 2.5 g 37.5 g 1.3 g
Spring Roll, Chicken & Vegetable Irresistible 175 6.3 g 20 g 7.5 g
Tortillas La Tortilla Factory 175 12.5 g 2.5 g 8.8 g
Vollkorn Tortillas REWE 175 5.7 g 29 g 3.3 g
Yellow Corn Tortillas Sonora 175 2.5 g 37.5 g 1.3 g
Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company 175 14 g 22.8 g 6.1 g
Light English Muffins Market Basket 175 7 g 38.6 g 0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0081210276201. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Multigrain English Muffin?

100 g of Light Multigrain English Muffin has 175 kcal. Serving, 1 muffin, 57 g (57 g): about 100 kcal.

How much protein is in Light Multigrain English Muffin?

Light Multigrain English Muffin contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 muffin, 57 g (57 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Light Multigrain English Muffin?

Light Multigrain English Muffin has 45.6 g of total carbohydrates per 100 g, including 14 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Multigrain English Muffin?

Light Multigrain English Muffin contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Light Multigrain English Muffin?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.