Light

Packaged product Other Foods La Vache qui rit

Light contains 145 kcal per 100 g. A serving, 1 piece, 16.6 g (16.6 g) provides about 24 kcal.

Roughly 47% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 37% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Light by La Vache qui rit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
145kcal per 100 g
13.9 gprotein
6 gcarbohydrates
7.8 gfat
24kcal in serving, 1 piece, 16.6 g (16.6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 7.8 g 10%
Saturated fat L 5.4 g 27%
Sodium L 590 mg 26%
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars L 6 g
Protein L 13.9 g 28%
Calcium L 482 mg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 16%Fat: 47%145kcal / 100 g
  • Protein 37%
  • Carbohydrates 16%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium37%

Nutritional insights

  • Protein13.9 gabove the median for other foods (median 7.4 g)
  • Sugars6 gabove the median for other foods (median 3.2 g)
  • Fat7.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.4 gabove the median for other foods (median 2 g)
  • Sodium590 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Vache qui rit
Barcode
0073781205480
Label serving
1 piece (16.6 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0073781205480. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light?

100 g of Light has 145 kcal. Serving, 1 piece, 16.6 g (16.6 g): about 24 kcal.

Is Light high in protein?

Light contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 2.3 g in serving, 1 piece, 16.6 g (16.6 g). About 37% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Light?

Light has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light?

Light contains 7.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Light contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.