とうもろこしとなすのスパイシーメキシカンタコス
Packaged product Other Foods GREEN SPOON
とうもろこしとなすのスパイシーメキシカンタコス contains 145 kcal per 100 g. A serving, 211 g (211 g) provides about 305 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Sodium373 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GREEN SPOON
- Barcode
- 4571559282903
- Label serving
- 211 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Bake B Tesco | 145 | 24.8 g | 0 g | 5 g |
| Kippenballetjed Delhaize | 145 | 19.1 g | 3.9 g | 5.8 g |
| Gemüse Curry mit Polenta My Besteht Veggie | 145 | 3.6 g | 14 g | 7.7 g |
| Light La Vache qui rit | 145 | 13.9 g | 6 g | 7.8 g |
| Grønn Curry Kylling Trenogmat | 145 | 10.3 g | 15.8 g | 4.2 g |
| Högrev Scan | 145 | 20.6 g | 0 g | 6.9 g |
| Légumes farcis et riz - 280g Fleury Michon | 145 | 6 g | 17 g | 5.5 g |
| Morcov picant Din Camara | 145 | 1.2 g | 18.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in とうもろこしとなすのスパイシーメキシカンタコス?
100 g of とうもろこしとなすのスパイシーメキシカンタコス has 145 kcal. Serving, 211 g (211 g): about 305 kcal.
How much protein is in とうもろこしとなすのスパイシーメキシカンタコス?
とうもろこしとなすのスパイシーメキシカンタコス contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 13.2 g in serving, 211 g (211 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in とうもろこしとなすのスパイシーメキシカンタコス?
とうもろこしとなすのスパイシーメキシカンタコス has 11.1 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in とうもろこしとなすのスパイシーメキシカンタコス?
とうもろこしとなすのスパイシーメキシカンタコス contains 9 g of fat per 100 g.
How much sodium is in とうもろこしとなすのスパイシーメキシカンタコス?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4571559282903. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.