Light + Fit Greek Yogurt
Packaged product Dairy and Eggs DANNON
Light + Fit Greek Yogurt contains 53 kcal per 100 g.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CULTURED NON FAT MILK, WATER, STRAWBERRY PUREE,, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT, JUICE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM,, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS),, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS., CULTURED NON FAT MILK, WATER, FRUCTOSE, MODIFIED FOOD, STARCH, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, ACESULFAME, POTASSIUM, SUCRALOSE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN, FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Two Good | 53 | 8 g | 2 g | 1.3 g |
| BestSeld Lactose Free 0% milkfat Fage | 53 | 10.7 g | 3.3 g | 0 g |
| YoPRO DANONE S.A. | 53 | 9.4 g | 3.6 g | 0.083 g |
| Light Vanilla Nonfat Yogurt Greek by Lidl | 53 | 8.7 g | 5.3 g | 0 g |
| Strawberry Greek Lowfat Yogurt Friendly Farms | 53 | 8 g | 2.7 g | 1.3 g |
| Leche fermentada desnatada natural Carrefour Sensation | 53 | 10 g | 2.8 g | 0.42 g |
| Light Greek Strawberry Great Value | 53 | 8 g | 6 g | 0 g |
| Drinkable Greek Yogurt Mixed Berries Oikos Pro | 53 | 8 g | 4.3 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036632037671. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.