Edam light
Packaged product Dairy and Eggs Miil
Edam light contains 252 kcal per 100 g. A serving, 20 g (20 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 26 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium680 mgin the lowest quarter of dairy and eggs (median 786 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasterované mléko, jedlá sůl, sýrařské kultury, stabilizátor: chlorid vápenatý; mikrobiální syřidlo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamer -30% Fat Milsani | 252 | 27 g | 0.5 g | 16 g |
| Edamer MILSANI | 252 | 27 g | 0.1 g | 16 g |
| Edam 30% less fat Alambra | 253 | 27.5 g | 0.5 g | 16 g |
| Edam viipaleet Xtra | 253 | 27 g | 0.3 g | 16 g |
| Edamer mild Weideglück | 253 | 27.3 g | 0.09 g | 16 g |
| Light Edam Milbona | 251 | 29 g | 0 g | 15 g |
| Edam Light Spar | 256 | 28 g | 0 g | 16 g |
| Edam Light Alteza | 256 | 28 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam light?
100 g of Edam light has 252 kcal. Serving, 20 g (20 g): about 50 kcal.
Is Edam light high in protein?
Edam light contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5.4 g in serving, 20 g (20 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Edam light?
Edam light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam light?
Edam light contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Edam light?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643804068. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.