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Edam 30% less fat

Packaged product Dairy and Eggs Alambra

Edam 30% less fat contains 253 kcal per 100 g. A serving, 20 g (20 g) provides about 51 kcal.

Roughly 56% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 370 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Edam 30% less fat by Alambra, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
27.5 gprotein
0.5 gcarbohydrates
16 gfat
51kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 16 g 21%
Saturated fat L 10.5 g 53%
Sodium L 600 mg 26%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 27.5 g 55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 0.8%Fat: 56%253kcal / 100 g
  • Protein 43%
  • Carbohydrates 0.8%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.5 gin the top quarter of dairy and eggs (median 26 g)
  • Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
  • Fat16 gin the lowest quarter of dairy and eggs (median 23.9 g)
  • Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 16 g)
  • Sodium600 mgin the lowest quarter of dairy and eggs (median 746 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alambra
Barcode
5290093000741
Label serving
20 g
Category
Edam
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Edam viipaleet Xtra 253 27 g 0.3 g 16 g
Edamer mild Weideglück 253 27.3 g 0.09 g 16 g
Edamer MILSANI 252 27 g 0.1 g 16 g
Edam light Miil 252 27 g 0 g 16 g
Edamer -30% Fat Milsani 252 27 g 0.5 g 16 g
Light Edam Milbona 251 29 g 0 g 15 g
Edam Light Alteza 256 28 g 0 g 16 g
Edam Light Spar 256 28 g 0 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5290093000741. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edam 30% less fat?

100 g of Edam 30% less fat has 253 kcal. Serving, 20 g (20 g): about 51 kcal.

Is Edam 30% less fat high in protein?

Edam 30% less fat contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 5.5 g in serving, 20 g (20 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Edam 30% less fat?

Edam 30% less fat has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam 30% less fat?

Edam 30% less fat contains 16 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

How much sodium is in Edam 30% less fat?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.