Light Crunch Granola
Packaged product Breakfast Cereals Jordans
Light Crunch Granola contains 464 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 209 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.22 g | |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 9.6 g | |
| Protein L | 9.1 g | 18% |
| Magnesium L | 81.1 mg | 19% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars9.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat20.2 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium11.1 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477365873
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Maple Pecan Granola Sweet Babu’s | 464 | 10.7 g | 60.7 g | 21.4 g |
| Muesli Lizi’s | 464 | 12.9 g | 50.1 g | 21.7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Granola By Greg McFarland St. Ali | 464 | 9.1 g | 42.7 g | 27.3 g |
| Honey Pecan Granola Granola Factory | 464 | 7.1 g | 60.7 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14.3 g | 60.7 g | 17.9 g |
| Dark Chocolate Sea Salt Granola Jamie’s Brand | 464 | 14.3 g | 50 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477365873. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.