Light Cooking Cream
Packaged product Dairy and Eggs Puck
Light Cooking Cream contains 166 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 166 kcal.
Roughly 83% of its calories come from fat, with 10% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 140 µg | 16% |
| Calcium L | 102 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 10%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.1 gabove the median for dairy and eggs (median 4 g)
- Fat15 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck
- Barcode
- 5711953153525
- Label serving
- 100 ml (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigianino Reggiano Gelato The Nutter Company | 166 | 5 g | 21.9 g | 6.5 g |
| Sour Cream 14% Island Farms Island Farms | 166 | 3.3 g | 6.7 g | 15 g |
| Soft Cheese With Garlic & Herbs Marks & Spencer | 166 | 11 g | 5.4 g | 11.1 g |
| Pulled Pork Mac and Cheese Coles Kitchen | 166 | 7.4 g | 16.2 g | 7.5 g |
| Cheese Coleslaw Tesco | 166 | 4.1 g | 5.6 g | 13.8 g |
| Greek style natural yogurt The estate diary | 166 | 9.8 g | 4.6 g | 10.6 g |
| Pulled Pork Mac & Cheese Coles Kitchen | 166 | 10.4 g | 18.3 g | 10.5 g |
| Butter Chicken & Rice Macros | 166 | 10 g | 14.4 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953153525. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.