How many calories are in Ligeras?

100 g of Ligeras has 452 kcal. Serving, 25 g (25 g): about 113 kcal.

Is Ligeras high in protein?

Ligeras contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Ligeras?

Ligeras has 72 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ligeras?

Ligeras contains 16 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ligeras

Packaged product Bread and Baked Goods La Suprema

Ligeras contains 452 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

12 gprotein

72 gcarbohydrates

16 gfat

113kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16 g	21%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 10 g)
Fat16 gbelow the median for bread and baked goods (median 16.7 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Suprema
Barcode: 7772619001800
Label serving: 25 g
Category: Crackers (Appetizers)
Packaging: Plastic,bag

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7772619001800. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.