How many calories are in Libanees Brood?

100 g of Libanees Brood has 270 kcal. Serving, 60 g (60 g): about 162 kcal.

How much protein is in Libanees Brood?

Libanees Brood contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.2 g in serving, 60 g (60 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Libanees Brood?

Libanees Brood has 55.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Libanees Brood?

Libanees Brood contains 0.83 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Libanees Brood contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), Thiamin (B1) (26% DV), copper (24% DV), selenium (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Libanees Brood?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Libanees Brood

Packaged product Other Foods JUMBO

Libanees Brood contains 270 kcal per 100 g. A serving, 60 g (60 g) provides about 162 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 72% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g

8.7 gprotein

55.3 gcarbohydrates

0.83 gfat

162kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	0.83 g	1%
Saturated fat L	0.17 g	0.8%
Cholesterol L	0 mg	0%
Sodium L	197 mg	9%
Total carbohydrates L	55.3 g	20%
Dietary fiber L	3.2 g	11%
Total sugars L	4 g
Added sugars L	2.8 g	6%
Protein L	8.7 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.098 µg	0.5%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.32 mg	26%
Riboflavin (B2) L	0.048 mg	4%
Niacin (B3) L	0.48 mg	3%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.099 mg	6%
Folate (B9) L	44.8 µg	11%
Vitamin B12 L	0.001 µg	0%
Calcium L	22.3 mg	2%
Iron L	1.7 mg	9%
Magnesium L	55.7 mg	13%
Phosphorus L	172 mg	14%
Potassium L	222 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.22 mg	24%
Manganese L	1.7 mg	72%
Selenium L	7.9 µg	14%
Iodine L	16.7 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gabove the median for other foods (median 7.4 g)
Fiber3.2 gabove the median for other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat0.83 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.17 gin the lowest quarter of other foods (median 2 g)
Sodium197 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	44.6 g

Carotenoids (1)

Beta-carotene L	3.8 µg

Other components (2)

Water L	29.8 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452798940
Quantity: 300 g
Label serving: 60 g
Category: Other Foods

Ingredients

TARWEbloem, water, suiker, bakkersgist, bakkerszout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452798940. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.