L'ÉQUILIBRÉ Bread
Packaged product Bread and Baked Goods Mie et Cie
L'ÉQUILIBRÉ Bread contains 241 kcal per 100 g. A serving, 2 slices, 79 g (79 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.3 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 94.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mie et Cie
- Barcode
- 0056573000374
- Label serving
- 2 slices (79 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Food Lion Bulkie Rolls Food Lion | 241 | 7.6 g | 43 g | 4.4 g |
| Bread The Good Bread Company | 241 | 8.9 g | 46.8 g | 3.8 g |
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| Cafe Style Turkish Roll Longhursts Bakery | 241 | 8.5 g | 45.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056573000374. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.