How many calories are in Lentilles vertes?

100 g of Lentilles vertes has 327 kcal. Serving, 100.0 g (100 g): about 327 kcal.

Is Lentilles vertes high in protein?

Lentilles vertes contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24 g).

How many carbs are in Lentilles vertes?

Lentilles vertes has 45 g of total carbohydrates per 100 g, including 16 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles vertes?

Lentilles vertes contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Lentilles vertes?

100 g contains 19.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles vertes

Packaged product Beans and Legumes Carrefour

Lentilles vertes contains 327 kcal per 100 g. A serving, 100.0 g (100 g) provides about 327 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

327kcal per 100 g

25 gprotein

45 gcarbohydrates

1.8 gfat

327kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.2 g	1%
Sodium L	19.7 mg	0.9%
Total carbohydrates L	45 g	16%
Dietary fiber L	16 g	57%
Total sugars L	1.1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 61%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of beans and legumes (median 24 g)
Fiber16 gabove the median for beans and legumes (median 14 g)
Fat1.8 gin the top quarter of beans and legumes (median 1.4 g)
Sodium19.7 mgabove the median for beans and legumes (median 8 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 8594071456702
Label serving: 100.0 g
Category: Green lentils
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentilles vertes Biocoop	327	25.1 g	44.5 g	1.8 g
Lentilles vertes Carrefour	327	25 g	45 g	1.8 g
Lentilles vertes Delhaize	327	26 g	57 g	1.3 g
Lentilles vertes Golden Sun	327	25.1 g	44.5 g	1.8 g
Lentilles vertes Naturéo	327	25 g	45 g	1.8 g
Lentilles vertes France Biocoop	327	25.1 g	44.5 g	1.8 g
Lentilles vertes Golden Sun	327	25.1 g	44.5 g	1.8 g
Lentilles vertes Belle France	327	25.1 g	44.5 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594071456702. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.