Lentilles vertes
Packaged product Beans and Legumes Golden Sun
Lentilles vertes contains 327 kcal per 100 g. A serving, 60 g (60 g) provides about 196 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).
100 g provides 203% of the Daily Value for copper, 156% of the Daily Value for manganese and 148% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.1 g | 50% |
| Vitamin C L | 11.6 mg | 13% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 1.8 mg | 148% |
| Riboflavin (B2) L | 0.54 mg | 42% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 4.5 mg | 90% |
| Vitamin B6 L | 1.4 mg | 83% |
| Calcium L | 117 mg | 9% |
| Iron L | 16.8 mg | 93% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 839 mg | 67% |
| Potassium L | 1,735 mg | 37% |
| Zinc L | 8.2 mg | 74% |
| Copper L | 1.8 mg | 203% |
| Manganese L | 3.6 mg | 156% |
| Chloride L | 165 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.1 gin the top quarter of beans and legumes (median 24 g)
- Fiber16.4 gabove the median for beans and legumes (median 14 g)
- Fat1.8 gin the top quarter of beans and legumes (median 1.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.49 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20603069
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Green lentils
- Packaging
- fr:boite-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes crues,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Biocoop | 327 | 25.1 g | 44.5 g | 1.8 g |
| Lentilles vertes Carrefour | 327 | 25 g | 45 g | 1.8 g |
| Lentilles vertes Delhaize | 327 | 26 g | 57 g | 1.3 g |
| Lentilles vertes Golden Sun | 327 | 25.1 g | 44.5 g | 1.8 g |
| Lentilles vertes Naturéo | 327 | 25 g | 45 g | 1.8 g |
| Lentilles vertes France Biocoop | 327 | 25.1 g | 44.5 g | 1.8 g |
| Lentilles vertes Belle France | 327 | 25.1 g | 44.5 g | 1.8 g |
| Lentilles vertes NATUR'AVENIR | 327 | 0.1 g | 44.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20603069. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.