Hummus In A Cup
Packaged product Beans and Legumes Shame
Hummus In A Cup contains 154 kcal per 100 g. A serving, 1 unit, 100 g (100 g) provides about 154 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium384 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shame
- Barcode
- 7290002967545
- Label serving
- 1 unit (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto and black beans Somos | 154 | 6.9 g | 26.2 g | 2.3 g |
| Red Lentils Krinos | 154 | 11.5 g | 26.9 g | 0 g |
| Mini gratins Épeautre & Asperge Cité Marine | 154 | 4.5 g | 10.3 g | 10 g |
| Tofu al naturale Sogno veg | 154 | 14.4 g | 0.7 g | 9.8 g |
| Hummus la campagna | 154 | 6.6 g | 11 g | 8 g |
| Tofu al naturale Pam & Panorama | 154 | 14.8 g | 2.2 g | 9.2 g |
| Lentilles, riz & soja Soy | 154 | 6.4 g | 15 g | 6.1 g |
| Tofu Natur Sojvita | 154 | 16.3 g | 1.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290002967545. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.