Lenticchie Verdi Bio
Packaged product Beans and Legumes Consilia
Lenticchie Verdi Bio contains 289 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 45% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 326 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 53%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 24 g)
- Sugars1.2 gabove the median for beans and legumes (median 1 g)
- Fat0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consilia
- Barcode
- 8000965330589
- Quantity
- 300 g
- Category
- Dried green lentils
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie verdi Cerreto | 291 | 22.7 g | 51.1 g | 1 g |
| Lenticchie piccole verdi bio Cortilia | 291 | 23 g | 51 g | 1 g |
| Lentilles vertes Grain de Frais | 292 | 26 g | 30 g | 1.1 g |
| Lentilles vertes La Vie Claire | 293 | 25 g | 28.5 g | 1.7 g |
| Lentilles vertes Val'prim | 297 | 21.2 g | 41.3 g | 1.2 g |
| Yayla Green Lentils 1 kg Yayla | 299 | 23 g | 36.6 g | 0.9 g |
| Lenticchie verdi secche Primia | 304 | 23.4 g | 40.6 g | 1.6 g |
| Grüne Linsen Landmacher | 305 | 23.4 g | 40.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000965330589. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.