Lenticchie rosse
Packaged product Beans and Legumes Iperal
Lenticchie rosse contains 328 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 37% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.14 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.7 g | 55% |
| Vitamin C L | 0.5 mg | 0.6% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 60%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.7 gin the top quarter of beans and legumes (median 25 g)
- Fiber15.4 gabove the median for beans and legumes (median 13 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.5 g)
- Fat0.8 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0.14 gbelow the median for beans and legumes (median 0.24 g)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iperal
- Barcode
- 0040312508269
- Quantity
- 500g
- Category
- Red lentils
- Packaging
- recycle,recycle with plastics
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie rosse intere secche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red split lentils Laila | 328 | 27.7 g | 44.9 g | 0.8 g |
| Червена леща Campo Largo | 328 | 27.7 g | 44.9 g | 0.8 g |
| Lentilles corail et jaunes bio Ethiquable | 328 | 28 g | 45 g | 0.8 g |
| Rote Bio-Linsen ALDI GUT BIO | 329 | 28 g | 42 g | 1.7 g |
| Lenticchie rosse Pedon | 329 | 25 g | 46 g | 1.9 g |
| Lenticchie rosse Pedon | 329 | 25 g | 46 g | 1.9 g |
| Tat Red Lentils 1 kg tat | 326 | 24 g | 44 g | 1.7 g |
| Lentils Menu Gold | 331 | 24 g | 53 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040312508269. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.