Lenticchie giganti
Packaged product Beverages Eurospin
Lenticchie giganti contains 317 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (323 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for beverages (median 20.5 g)
- Sugars1.1 gbelow the median for beverages (median 2 g)
- Fat1.6 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.2 gbelow the median for beverages (median 0.3 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli ruviotto piemontesi Consorzio ORI | 318 | 21 g | 50 g | 1.6 g |
| Groene spliterwten Boni Selection | 316 | 21 g | 43 g | 2 g |
| Bartolini farina integrale si ceci Bartolini | 316 | 20.9 g | 46.9 g | 6.3 g |
| Snack apero Spaña Sol | 316 | 20.8 g | 56.7 g | 6.2 g |
| Soja Schnetzel, Vegan, 1 Kg Vantastic Foods | 316 | 50 g | 19 g | 9 g |
| Haricots oeil noir Panic organic | 315 | 19 g | 43.7 g | 1.2 g |
| Lentejas Pardinas, Secas Hort del Silenci | 320 | 24.5 g | 48 g | 1.2 g |
| Chana dall TRS | 320 | 20.2 g | 50 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596000576. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.