Lentejas
Packaged product Other Foods Arcor
Lentejas contains 75 kcal per 100 g. A serving, 0.5 taza de t� de producto escurrido, 130 g (130 g) provides about 98 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 47% of the Daily Value for manganese, 15% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.4 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 51.5 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.62 g | |
| Protein L | 5.5 g | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Iron L | 2.1 mg | 12% |
| Manganese L | 1.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7.4 g)
- Fiber5.8 gin the top quarter of other foods (median 1.8 g)
- Sugars0.62 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.54 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium51.5 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arcor
- Barcode
- 7793360132445
- Label serving
- 0.5 taza de t� de producto escurrido (130 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I Elandic Cod Loin Marks & Spencers | 75 | 18 g | 0.077 g | 0.31 g |
| Iogurte Yorgus | 75 | 10.8 g | 7.7 g | 0 g |
| Aktifit Emmi | 75 | 2.5 g | 12 g | 1.2 g |
| Lentejas Arcor | 75 | 5.5 g | 12.3 g | 0.54 g |
| かき氷バー クラシエ | 75 | 0.62 g | 16.6 g | 0.77 g |
| 濃厚シチュー 丸大食品 | 75 | 2.7 g | 8.2 g | 3.5 g |
| ゆず香る！鴨南蛮そば デリモ | 75 | 4.1 g | 11.3 g | 1.6 g |
| Salchichas Frescas Al Vino Nococinomas | 75 | 2.3 g | 2.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7793360132445. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.