How many calories are in Lemon sugar wafers, lemon?

100 g of Lemon sugar wafers, lemon has 469 kcal. Serving, 3 wafers, 32 g (32 g): about 150 kcal.

How much protein is in Lemon sugar wafers, lemon?

Lemon sugar wafers, lemon contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 wafers, 32 g (32 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Lemon sugar wafers, lemon?

Lemon sugar wafers, lemon has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 46.9 g of sugars.

How much fat is in Lemon sugar wafers, lemon?

Lemon sugar wafers, lemon contains 18.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Lemon sugar wafers, lemon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon sugar wafers, lemon?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon sugar wafers, lemon

Packaged product Sweets and Desserts

Lemon sugar wafers, lemon contains 469 kcal per 100 g. A serving, 3 wafers, 32 g (32 g) provides about 150 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

469kcal per 100 g

3.1 gprotein

75 gcarbohydrates

18.8 gfat

150kcal in serving, 3 wafers, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	18.8 g	24%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	109 mg	5%
Total carbohydrates L	75 g	27%
Dietary fiber L	0 g	0%
Total sugars L	46.9 g
Added sugars L	46.9 g	94%
Protein L	3.1 g	6%
Calcium L	0 mg	0%
Iron L	1.9 mg	10%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 62%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars46.9 gin the top quarter of sweets and desserts (median 26.9 g)
Fat18.8 gbelow the median for sweets and desserts (median 19 g)
Saturated fat7.8 gabove the median for sweets and desserts (median 7.7 g)
Sodium109 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.8 g
Polyunsaturated fat L	1.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	469 kcal	469 kcal
Protein	3.1 g	3.1 g
Carbohydrates	75 g	75 g
Fat	18.8 g	18.8 g
Fiber	0 g	0 g
Sugars	46.9 g	46.9 g
Sodium	109 mg	109 mg

Product details

Barcode: 0032251508400
Label serving: 3 WAFERS (32 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, soy lecithin (emulsifier), natural and artificial flavors, salt, sodium bicarbonate (leavener), citric acid, yellow 5 lake, yellow 5, red 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Biscotti con miele Lazzaroni	469	6 g	70 g	18 g
Frollini con cereali integrali Despar	469	7 g	68 g	18 g
Wegmans, cut out santa, cookies Wegmans	469	6.3 g	68.8 g	18.8 g
Wegmans, cut out santa, cookies Wegmans	469	6.3 g	68.8 g	18.8 g
Freefrom Tesco	469	4.6 g	74.6 g	16.6 g
Digestives ALDI Süd	469	7.3 g	64.3 g	19.1 g
Biscoitos de Amêndoa La Cestera	469	10.9 g	61.8 g	19.1 g
Frollino con grano saraceno Ciro Amodio	469	8 g	65 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1969070. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0032251508400. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.