Lemon Pepper Tilapia Filets
Packaged product Vegetables HEB
Lemon Pepper Tilapia Filets contains 97 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 110 kcal.
Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 2.7 µg | 13% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 8.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.8 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.44 gbelow the median for vegetables (median 1.2 g)
- Sodium522 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0237913408771
- Label serving
- 1 portion (113 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Tilapia Filletes Lemon Pepper Season HEB HEB | 97 | 19.5 g | 0.89 g | 1.8 g |
| Lemon Pepper Tilapia Fillets HEB Fish Market | 97 | 19.5 g | 0.89 g | 1.8 g |
| Lemon Pepper Flavored Tilapia Fillets H-E-B | 97 | 20.4 g | 0.89 g | 2.2 g |
| Diced Potatoes Reser's Main St Bistro | 97 | 2.4 g | 20 g | 0 g |
| Tilapia Fillets Lemon Pepper Seasoned H-E-B | 97 | 19.5 g | 0.89 g | 1.8 g |
| Green Goddess Pesto Livwell | 97 | 5.3 g | 6.2 g | 7.1 g |
| Lemon Pepper Tilapia Congressional seafood | 97 | 18.6 g | 1.8 g | 1.8 g |
| Tilapia Fillets Lemon Pepper H-E-B | 97 | 19.5 g | 0.89 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0237913408771. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.