How many calories are in Lemon Pepper Chunk Light Tuna?

100 g of Lemon Pepper Chunk Light Tuna has 100 kcal.

Is Lemon Pepper Chunk Light Tuna high in protein?

Lemon Pepper Chunk Light Tuna contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Lemon Pepper Chunk Light Tuna?

Lemon Pepper Chunk Light Tuna has 2.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in Lemon Pepper Chunk Light Tuna?

Lemon Pepper Chunk Light Tuna contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lemon Pepper Chunk Light Tuna?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Pepper Chunk Light Tuna

Packaged product Fish and Seafood Good & Gather

Lemon Pepper Chunk Light Tuna contains 100 kcal per 100 g.

Roughly 83% of its calories come from protein, with 11% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

21.4 gprotein

2.9 gcarbohydrates

0.71 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0.71 g	0.9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	429 mg	19%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	1.4 g	5%
Total sugars L	1.4 g
Added sugars L	1.4 g	3%
Protein L	21.4 g	43%
Vitamin D L	1 µg	5%
Calcium L	14 mg	1%
Iron L	0.71 mg	4%
Potassium L	257 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 11%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of fish and seafood (median 17 g)
Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
Fat0.71 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium429 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	21.4 g	21.4 g
Carbohydrates	2.9 g	2.9 g
Fat	0.71 g	0.71 g
Fiber	1.4 g	1.4 g
Sugars	1.4 g	1.4 g
Sodium	429 mg	429 mg

Product details

Brand: Good & Gather
Barcode: 0085239065235
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085239065235. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2625043. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.