Lemon kale complete salad kit
Packaged product Fruits
Lemon kale complete salad kit contains 190 kcal per 100 g. A serving, 2 cup, 100 g (100 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 173% of the Daily Value for Vitamin K, 133% of the Daily Value for Vitamin A and 53% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 1,200 µg | 133% |
| Vitamin C L | 48 mg | 53% |
| Vitamin K L | 208 µg | 173% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars10 gin the top quarter of fruits (median 2.4 g)
- Fat12 gin the top quarter of fruits (median 0 g)
- Sodium70 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 10 g | 10 g |
| Sodium | 70 mg | 70 mg |
Product details
- Barcode
- 0077745247212
- Label serving
- 2 cup (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (kale, broccoli, red cabbage, carrots, radicchio, ingredients my vary by season), lemon poppy seed dressing (vegetable oil [soybean and/or canola oil], sugar, water, apple cider vinegar, honey, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric], onion, poppy seeds, distilled vinegar, salt, extractive of rice, lemon juice concentrate, hydrolyzed soy protein, spices, xanthan gum, sodium benzoate as a preservative,potassium sorbate as a preservative, extractive of lemon, calcium disodium edta to protect flavor, yellow 5), herb seasoned crouton topper (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], vital wheat gluten, sunflower oil, sugar, salt, onion, garlic, maltodextrin, spices, tomato, yeast, natural butter flavor [milk], carrot, yeast extract, celery), dried cranberries (cranberries, sugar, sunflower oil), roasted pumpkin seeds (pumpkin seeds, oil [soybean, canola and/or cottonseed], salt), crisp quinoa, roasted sunflower seeds (sunflower kernel, sunflower oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125980. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077745247212. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.