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Lemon Harissa Smashed Chickpea (Vegan)

Packaged product Beans and Legumes Alki Bakery

Lemon Harissa Smashed Chickpea (Vegan) contains 208 kcal per 100 g. A serving, 1 sandwich, 298 g (298 g) provides about 620 kcal.

Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g
5.7 gprotein
26.5 gcarbohydrates
9.1 gfat
620kcal in serving, 1 sandwich, 298 g (298 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 9.1 g 12%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 430 mg 19%
Total carbohydrates L 26.5 g 10%
Dietary fiber L 2.7 g 10%
Total sugars L 2.4 g
Added sugars L 0.34 g 0.7%
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 50%Fat: 39%208kcal / 100 g
  • Protein 11%
  • Carbohydrates 50%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
  • Fat9.1 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
  • Sodium430 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alki Bakery
Barcode
0665393226002
Label serving
1 sandwich (298 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0665393226002. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Harissa Smashed Chickpea (Vegan)?

100 g of Lemon Harissa Smashed Chickpea (Vegan) has 208 kcal. Serving, 1 sandwich, 298 g (298 g): about 620 kcal.

How much protein is in Lemon Harissa Smashed Chickpea (Vegan)?

Lemon Harissa Smashed Chickpea (Vegan) contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 1 sandwich, 298 g (298 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Lemon Harissa Smashed Chickpea (Vegan)?

Lemon Harissa Smashed Chickpea (Vegan) has 26.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Harissa Smashed Chickpea (Vegan)?

Lemon Harissa Smashed Chickpea (Vegan) contains 9.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Lemon Harissa Smashed Chickpea (Vegan)?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.