Gewürztofu
Packaged product Beans and Legumes Three Coconut Tree
Gewürztofu contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 53% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat12 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium433 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Coconut Tree
- Barcode
- 4045198471061
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Vanilla Bean Italian Ice Cream Collection | 208 | 3.3 g | 26 g | 10 g |
| Spicy Garlic Bean Paste Boiling Point | 208 | 8.3 g | 25 g | 8.3 g |
| GREEK HUMMUS Traditional Recipe ALPHA GEFSI | 208 | 6.8 g | 13 g | 15 g |
| Lemon Harissa Smashed Chickpea (Vegan) Alki Bakery | 208 | 5.7 g | 26.5 g | 9.1 g |
| Fried Bean Curd DONG WON | 208 | 8.3 g | 24.9 g | 8.3 g |
| Tortellini Pasta Salad With Mozzarella Pearls Costco | 208 | 13.3 g | 28.3 g | 8 g |
| Épeautre poire et chocolat Anna's Best | 208 | 4.2 g | 28 g | 8.3 g |
| Tofu Pasteet Bon | 208 | 9.7 g | 1.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürztofu?
100 g of Gewürztofu has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is Gewürztofu high in protein?
Gewürztofu contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Gewürztofu?
Gewürztofu has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gewürztofu?
Gewürztofu contains 12 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Gewürztofu?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045198471061. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.