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Graham Crackers

Packaged product Sweets and Desserts Tops Markets

Graham Crackers contains 419 kcal per 100 g. A typical serving of 8 CRACKERS (31 g) provides about 130 kcal.

Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g
6.5 gprotein
77.4 gcarbohydrates
11.3 gfat
130kcal in 8 CRACKERS (31 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 11.3 g 14%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 548 mg 24%
Total carbohydrates L 77.4 g 28%
Dietary fiber L 6.5 g 23%
Total sugars L 25.8 g
Added sugars L 25.8 g 52%
Protein L 6.5 g 13%
Calcium L 135 mg10%
Iron L 3.2 mg18%
Potassium L 197 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 71%Fat: 23%419kcal / 100 g
  • Protein 6%
  • Carbohydrates 71%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium10%Potassium4%

Nutritional insights

  • Protein6.5 gabove the median for sweets and desserts (median 4.6 g)
  • Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars25.8 gin the lowest quarter of sweets and desserts (median 35.3 g)
  • Fat11.3 gin the lowest quarter of sweets and desserts (median 19.4 g)
  • Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Sodium548 mgin the top quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.2 g
Polyunsaturated fat L6.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
Tops Markets
Barcode
07078400318
Label serving
8 CRACKERS
Category
Cookies and biscuits

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL AND/OR PALM OIL, MOLASSES, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVORS, DEXTROSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Vanilla Wafers, Vanilla SPRINGFIELD 419 3.2 g 67.7 g 16.1 g
Cinnamon Graham Crackers, Cinnamon CHESTNUT HILL 419 6.5 g 77.4 g 11.3 g
Graham Crackers, Cinnamon SPARTAN 419 6.5 g 77.4 g 11.3 g
Graham Crackers, Honey SPARTAN 419 6.5 g 77.4 g 9.7 g
Graham Crackers, Chocolate SPARTAN 419 6.5 g 77.4 g 8.1 g
Grahams Crackers, Honey GIANT EAGLE 419 6.5 g 77.4 g 9.7 g
Cinnamon Grahams, Real Cinnamon & Cinnamon Flavor GIANT EAGLE 419 6.5 g 77.4 g 11.3 g
Graham Crackers, Chocolate R EVERYDAY 419 6.5 g 77.4 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 526279. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.

Last updated: . Source description: "GRAHAM CRACKERS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graham Crackers?

100 g of Graham Crackers has 419 kcal. 8 CRACKERS (31 g): about 130 kcal.

How much protein is in Graham Crackers?

Graham Crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 8 CRACKERS (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.6 g).

How many carbs are in Graham Crackers?

Graham Crackers has 77.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.

How much fat is in Graham Crackers?

Graham Crackers contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Graham Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graham Crackers?

100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.