Lemon Cheesecake Flavoured Yoghurt
Packaged product Sweets and Desserts Pauls
Lemon Cheesecake Flavoured Yoghurt contains 69 kcal per 100 g. A serving, 150 g (150 g) provides about 104 kcal.
Roughly 64% of its calories come from protein, with 30% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.3 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 17.3 mg | 0.8% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.012 mg | 0.1% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.041 mg | 0.2% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 25.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 30%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium17.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pauls
- Barcode
- 9310036244875
- Label serving
- 150 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, water, milk solids, lemon pulp (6%), modified starch (1442), butter (from milk), natural flavours, sweeteners (950, 955), stabiliser (412), salt, live cultures (from milk), natural colour (160a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310036244875. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Source description: "LEMON CHEESECAKE FLAVOURED YOGHURT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.