Lemon blueberry
Packaged product Fruits Gelsons
Lemon blueberry contains 430 kcal per 100 g. A serving, 99.0 g (99 g) provides about 426 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 827 mg | 36% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 35 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars35 gin the top quarter of fruits (median 11.4 g)
- Fat19 gin the top quarter of fruits (median 0.2 g)
- Saturated fat11 gin the top quarter of fruits (median 0.1 g)
- Sodium827 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio red fruit knupspermüesli Coop | 430 | 9.4 g | 65 g | 13 g |
| Mix Choco Fruits Daco Bello | 430 | 8.7 g | 50 g | 20 g |
| Mini Chia Flapjack - Cranberry Chia Charge | 430 | 6.7 g | 53.3 g | 20 g |
| Bio Crunchy Red Fruit Naturaplan | 430 | 9.4 g | 65 g | 13 g |
| Cherry Liqueurs Choceur | 430 | 3.2 g | 53.6 g | 18.4 g |
| Country fruit Country Farm | 430 | 8.4 g | 65.4 g | 13.5 g |
| Crackers Galletas Al Agua Precio Líder | 430 | 11.3 g | 70 g | 11.7 g |
| Dark cranberry Choisy | 430 | 5.4 g | 47.7 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0294166102498. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.