How many calories are in Bio Crunchy Red Fruit?

100 g of Bio Crunchy Red Fruit has 430 kcal.

How much protein is in Bio Crunchy Red Fruit?

Bio Crunchy Red Fruit contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Bio Crunchy Red Fruit?

Bio Crunchy Red Fruit has 65 g of total carbohydrates per 100 g, including 7.6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Crunchy Red Fruit?

Bio Crunchy Red Fruit contains 13 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Bio Crunchy Red Fruit?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Crunchy Red Fruit

Packaged product Fruits Naturaplan

Bio Crunchy Red Fruit contains 430 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

430kcal per 100 g

9.4 gprotein

65 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	13 g	17%
Saturated fat L	3.2 g	16%
Sodium L	134 mg	6%
Total carbohydrates L	65 g	24%
Dietary fiber L	7.6 g	27%
Total sugars L	17 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 63%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gin the top quarter of fruits (median 0.71 g)
Fiber7.6 gin the top quarter of fruits (median 1.5 g)
Sugars17 gabove the median for fruits (median 11.4 g)
Fat13 gin the top quarter of fruits (median 0.2 g)
Saturated fat3.2 gin the top quarter of fruits (median 0.1 g)
Sodium134 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturaplan
Barcode: 7627535625732
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627535625732. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.