Leichte Schinkenwürfel
Leichte Schinkenwürfel contains 135 kcal per 100 g. A serving, 75 g (75 g) provides about 101 kcal.
Roughly 77% of its calories come from protein, with 20% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 1,770 mg | 77% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 3%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 20.4 g)
- Sugars0.8 gabove the median for meat (median 0.5 g)
- Fat3 gbelow the median for meat (median 4.6 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium1,770 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch**, Speisesalz, Gewürze, Dextrose, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen, Tannenholzrauch. **QS-Ware. Unter Schutzatmosphäre verpackt. *Leicht, da
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Cured Breaded Ham Waitrose | 135 | 22.6 g | 0.9 g | 4.6 g |
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| Bio Kasseler Rücken Unsere Heimat Bio | 135 | 21 g | 1 g | 5 g |
| sunka fina 150g Pik Vrbovec | 135 | 15 g | 2.9 g | 7 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0.1 g | 3 g |
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| Wafer thin cooked ham Eastman's Deli Foods | 135 | 18.4 g | 1.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619096530. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.