Legumi e cereali
Packaged product Grains and Pasta Pam Panorama
Legumi e cereali contains 91 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.98 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.18 gbelow the median for grains and pasta (median 0.53 g)
- Sodium232 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam Panorama
- Barcode
- 8004263911662
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Kavanagh's | 91 | 3.3 g | 14.4 g | 1.8 g |
| Instant Oats (Apple & Cinnamon) Kavanaghs | 91 | 3 g | 15.9 g | 1.2 g |
| Couscous oriental Ww | 91 | 7 g | 11 g | 1.8 g |
| Pasta Norma by Every every | 91 | 3.1 g | 14.1 g | 2.1 g |
| Pasta Arrabbiata Every | 91 | 3.1 g | 14.1 g | 2 g |
| Curry couscous Knorr | 91 | 3.1 g | 17 g | 0.8 g |
| Tonijnpasta kookpakket Albert Heijn | 91 | 6.1 g | 13 g | 1.3 g |
| Protein Rice Muller | 91 | 7.7 g | 10.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263911662. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.