How many calories are in Legumes Wok?

100 g of Legumes Wok has 51 kcal. Serving, 400 g (400 g): about 204 kcal.

How much protein is in Legumes Wok?

Legumes Wok contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 5.2 g in serving, 400 g (400 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).

How many carbs are in Legumes Wok?

Legumes Wok has 9.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Legumes Wok?

Legumes Wok contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Legumes Wok?

100 g contains 0.31 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Legumes Wok

Packaged product Vegetables Delhaize

Legumes Wok contains 51 kcal per 100 g. A serving, 400 g (400 g) provides about 204 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

51kcal per 100 g

1.3 gprotein

9.7 gcarbohydrates

0.5 gfat

204kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	0.31 mg	0%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	2.8 g	10%
Total sugars L	8.6 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 80%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of vegetables (median 2 g)
Fiber2.8 gabove the median for vegetables (median 2.7 g)
Sugars8.6 gin the top quarter of vegetables (median 3.1 g)
Sodium0.31 mgin the lowest quarter of vegetables (median 29.4 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119612838
Label serving: 400 g
Category: Frozen mixed vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen mixed vegetables Coop	51	1.8 g	7.5 g	0.7 g
Verduras asadas La Sirena	51	1.9 g	5.8 g	1.5 g
Gemüse Mischung Coop	51	2.9 g	8.2 g	0 g
Printanière de légumes Ardo Sas	51	2.3 g	8.2 g	0.4 g
melange de legumes bio Franprix	51	3 g	7.6 g	0.4 g
Printanière de Légumes Picard	51	2.3 g	8.2 g	0.4 g
Poêlée de légumes grilles Picard	51	1.6 g	5.3 g	2.1 g
Mixed Stir Fry Iceland	51	2 g	6.1 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119612838. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.