How much protein is in Légumes?

Légumes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Légumes?

Légumes has 4.2 g of total carbohydrates per 100 g, including 2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Légumes?

Légumes contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Légumes?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Légumes

Packaged product Vegetables Verdi

Légumes contains 29 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 g

1.6 gprotein

4.2 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	70 mg	3%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	2 g	7%
Total sugars L	3.6 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 67%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gbelow the median for vegetables (median 2.4 g)
Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
Sugars3.6 gin the top quarter of vegetables (median 2.5 g)
Fat0.2 gabove the median for vegetables (median 0.1 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium70 mgabove the median for vegetables (median 24 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Verdi
Barcode: 5411348002628
Quantity: 1000g
Category: Frozen vegetables
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Leaf Spinach AVENUE	29	3.5 g	4.7 g	0 g
Broccoli Stems & Florets WEGMANS	29	3.5 g	5.9 g	0 g
Röschen - Trio Bofrost	29	2.9 g	2.5 g	0.3 g
Organic Chopped Kale O Organics	29	2.4 g	4.7 g	0 g
Cut Leaf Spinach GOYA	29	3.5 g	4.7 g	0 g
Broccoli cauliflower carrots steak in bag Good & Gather	29	2.4 g	5.9 g	0 g
Gemüsemischung Teriyaki edeka	29	1.3 g	4.1 g	0.5 g
Extra Fine Green Beans Berkley & Jensen	29	1.2 g	5.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411348002628. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.