Légumes Vapeur
Packaged product Vegetables Freshona
Légumes Vapeur contains 70 kcal per 100 g. A serving, 160 g (160 g) provides about 112 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4.8 gin the top quarter of vegetables (median 3.1 g)
- Fat0.8 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.2 gabove the median for vegetables (median 0.1 g)
- Sodium20 mgbelow the median for vegetables (median 29.4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20425524
- Quantity
- 640 g
- Label serving
- 160 g
- Category
- Frozen mixed vegetables
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes en proportion variable (jeunes carottes, petits pois, haricots verts, maïs).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras express findus | 70 | 1.4 g | 5 g | 4.3 g |
| Salteado judias verdes, berenjena y zanahoria EROSKI S.COOP. | 70 | 1.2 g | 7.3 g | 3.6 g |
| Findus Klassisk blandning Ärter, majs & paprika Findus | 70 | 4 g | 10 g | 0.5 g |
| Mixed vegetables Great Value | 71 | 3.5 g | 14.1 g | 0.59 g |
| Sachets vapeur légumes croquant Picard | 71 | 4.3 g | 7.7 g | 2 g |
| Mistura Asiática PorSi | 71 | 1 g | 6.9 g | 2.2 g |
| Pfannengemüse Asiatische Art K-Bio Organic | 71 | 1.8 g | 7.6 g | 2.9 g |
| Mixed Vegetables GreenWise | 71 | 2.4 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20425524. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.