Légumes pour couscous
Packaged product Grains and Pasta U
Légumes pour couscous contains 27 kcal per 100 g. A serving, 200 g (200 g) provides about 54 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256224701163
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Frozen mixed vegetables for couscous
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes coupées 25%, courgettes coupées 20%, navets coupés 15%, pois chiches 15%, garniture de CELERI 10%, poivrons verts coupés 7,5%, poivrons rouges coupés 7,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| legumes pour couscous Freshona | 34 | 1.6 g | 4.7 g | 0.6 g |
| Légumes pour couscous Freshona | 34 | 1.6 g | 4.7 g | 0.6 g |
| Légumes pour couscous Casino | 37 | 1.5 g | 5.1 g | 0.6 g |
| Pour Couscous Classic | 37 | 1.6 g | 5.3 g | 0.5 g |
| Légumes pour couscous Cora | 40 | 1.5 g | 5.3 g | 0.7 g |
| Légumes pour couscous Belle France | 41 | 2.1 g | 4.7 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256224701163. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.